Shedding a few extra pounds is something that is highly beneficial for your health, as it can help prevent and control a number of known illnesses.
Type 2 Diabetes
Being overweight is believed to be major reason for type 2 diabetes – 8 out of every 10 people suffering from the condition are obese. Losing weight can help prevent further complications and reduce the amount of medication required. Weight-loss results in a decrease in the amount of sugar in the patient’s blood, and lowers blood pressure and cholesterol levels. This, in turn, lowers your chances of suffering from a heart attack or kidney failure. Furthermore, losing weight can reduce insulin resistance, allowing your body to more easily digest sugars. It should be noted that a patient only has to lose 5% to 7% of their weight in order to experience such benefits.
Osteoarthritis is a common joint disease which affects the hands, knees, hips, neck and back. Being obese poses as a major risk for osteoarthritis, as excess fat burdens your joints and speeds up the breakdown of cartilage in the body. In fact, overweight women have 4 times the risk of suffering from osteoarthritis, while for men, that risk is 5 times as much. As such, several experts agree that one of the best ways to avoid osteoarthritis is to lose weight.
As seen through these examples, losing excess weight is very important in order to maintain a healthy lifestyle, and that is why some chose to partake in Thailand weight loss camp.