Ice baths are a perennial favorite recovery approach among college runners who’ve simple access to a training room. Taking a 10-15 minute dip in the icy water is really simple when there’s constantly a tub ready to go. But taking an ice bath is a lot more of an ordeal for the rest of us who have to fill up, cool down, and hop into a routine tub.
I understood some dedicated runners living in flats without bathtubs who’ve taken ice baths in garbage cans.
But setting that sort of effort into an experience few folks describe as agreeable only makes sense if there are some signs that it really helps. For this reason, we’ll have a look at the scientific evidence behind ice baths.
We’ll also attempt to get a better notion of the details of ice bathing: how cold should the water be, and how long should you immerse your legs? If you need full information on the benefits of ice bath, you can go through http://prideontheline.com/.
The science of ice baths
Often, training interventions have just a few low quality studies that analyze their usefulness. Fortunately, cold-water immersion (science-speak for an ice bath) has become the topic of a review by the Cochrane Collaboration, a nonprofit organization of scientists and doctors who support evidence-based medicine.
Lots of health and fitness centers place their efforts into reviews on medical care for essential issues like heart conditions, cancer, and pregnancy & childbirth, but some time is, in addition, dedicated to more peripheral issues, including exercise-related muscle soreness. In the year 2012, the Cochrane Collaboration released a long assessment of the results of seventeen studies on ice baths.